Sharar Rahmain

Hi, I’m Sharar. I believe therapy can be as much about learning as it is about healing. When we understand the why — why the anxiety shows up, why the pattern keeps repeating, why something from years ago still has a grip — that understanding is usually the first step before we can get to the how. Whether you’re dealing with anxiety, depression, trauma, patterns you can’t seem to break, self-sabotage that keeps getting in your own way, or a vague sense that something is just stuck, you don’t have to keep figuring it out alone. I work with adults and young adults who are ready to stop managing and start understanding. You’re the expert on your own life. I bring the clinical training and tools. Together, we figure out what actually works for your brain.

I’m EMDR-trained and incorporate CBT, mindfulness, and IFS-informed parts work among others. My approach is grounded in something I believe strongly: you are not broken, you are not just a diagnosis to be managed. Your brain has built-in mechanisms for processing, healing, and change. Our job together is to figure out which ones work for you and how to access them. My sessions are collaborative and direct; I’m not here to nod along, I’m here to work with you. Expect real conversation and a space where you don’t have to filter yourself.

If any of this resonates with you, please reach out! The first step is just a conversation, to see if we’re a good fit.

You can reach me at:
Sharar@LyonCounseling.care
407-735-6934

Accepting: Florida Blue, Blue Cross Blue Shield, Cigna, Aetna, Self-Pay
Not Accepting: United, Oscar, Optum, Medicare & Medicaid